I have been dealing with health issues for many years. I had followed medical advice from multiple providers and no improvement was evident.

This was the first book I read that started a radical course correction and led to a complete turn-around. The foundational problem with health is the type of food consumed. Period. Pills, exercise and supplements will not overcome the wrong diet. I had a doctor recommend oatmeal as a good breakfast option and I dutifully followed his advice and watched my health decline even further.

This book is really good, it gets a bit preachy and political in spots, but overlooking that is simple enough. Even his previous book, “Fat Chance” would be enough to get your attention and make some radical changes. Either one is a must read.